Damn, what a ride the past 7 weeks have been, friends. 

And I can say with my full chest that I am not sure I have ever learned more about nutrition and myself as I did during this timeframe. 

I told you all that my plan was to do this over 6-8 weeks, and in the back of my mind, I knew...

Here we are again, friends... 

Another week, another opportunity to talk about why and how the scale is moving for me. 

Slow Drop

So last week I talked about how the scale spiked up after enjoying a long weekend at the lake for Labor day. 

I chatted about how the spike was...

Last week I made a prediction. 

I said that in the upcoming week (which was last week) that I thought I would hit a new low... 

Lo and behold... 

That is exactly what happened. 

On August 28th, my weight was 130.1, which is the lowest weight I have tracked so far. 

And...

Last week I made a prediction. 

I said that in the upcoming week (which was last week) that I thought I would hit a new low... 

Lo and behold... 

That is exactly what happened. 

On August 28th, my weight was 130.1, which is the lowest weight I have tracked so far. 

And...

Back to School... 

Back to School... 

To prove to my dad that I'm not a foooool... 

If you didn't just sing that in your head, then we are really going to have to re-evaluate our friendship ;)... 

Well, friends, week #4 was the last hectic week of (what I would call) summer.

I...

Week 3 is done and I think it is time for a little quiz. 

Are you ready?

Okay, here we go... 

Week 3 | The Scale Vs. Pics and Intuitive Eating

Look at the picture below of my progress according to the scale and let me know if you think this is working. 

What do you...

Well friends, grab you a drink and a snack (preferably high protein) because we got some shit to talk about ;)

Got it? Good... Let's dig into this. 

Week 2 | Food Increase, Cycles, and the MSF

Food Increase

This week, I hit a low weight. 

Not just for this research, but the lowest...

Hey Strong Friend!!

Before we dig into this I just want to let you know how much I appreciate you following along with me on this journey.

Disclaimer: This is purely research to see if I can come up with a system to provide more options for the clients of the SBAB program. My goal is not to...

Is there such thing at a meal glow up?

Because if there is, this would be a next level one…

Look, there’s nothing with with chicken, fish, brussel sprouts, edamame, and quinoa… (Let’s not talk about the garbage snacks I have here of season-less and sauce-less cucumbers,...