MOVE OF THE DAY
Nov 4 - bear to plank! Nov 18 - stay tuned!
Nov 5 - walkout to plank! Nov 19 - stay tuned!
Nov 6 - Worthy Wednesday! Nov 20 - stay tuned!
Nov 7 - plank reaches! Nov 21 - stay tuned!
Nov 8 - plank with Robin! Nov 22 - stay tuned!
Nov 9 - plank up downs! Nov 23 - stay tuned!
Nov 11 - side plank! Nov 25 - stay tuned!
Nov 12 - plank pull throughs! Nov 26 - stay tuned!
Nov 13 - thanks for strength! Nov 27 - stay tuned!
Nov 14 - high plank! Nov 28 - stay tuned!
Nov 15 - reverse plank! Nov 29 - stay tuned!
Nov 16 - stay tuned! Nov 30 - stay tuned!
TURN IN ENTRIES HERE!1
Keep an eye on our socials (linked below), where the move of the day will be called out each day. Moves will be posted on our stories and on our pages.
Not active on social media? Moves of the day will also be posted on THIS page.
Facebook - click here!
Instagram - click here!
2
Complete the move of the day and check it off on your BINGO board.
3
Earn a BINGO for each line you complete.
Each time you complete a line, let others know by commenting "BINGO" on that day's social media post!
Each BINGO you earn gets you one entry into an end-of-month drawing for either a $100 Amazon gift card (members) or a 3-month STRONG by Ash B membership (non-members).
There are 12 possible BINGOs (5 vertical, 5 horizontal, and 2 diagonal). Turn in entries at the end of the month for each BINGO you collect using the link below. Entries must be turned in by midnight on Monday, Dec 2nd to be entered into drawing. (Link will become active once all moves have been called.)
TURN IN ENTRIES HERE!DEMO VIDEOS AND TIMERS
Check out the quick videos below for demos on each move. After watching the demos, you are welcome to do the moves on your own at your own pace, or use the second part of each video as your timer/rep count.
Bear to plank - click here!
High plank - click here!
Plank hip dips - click here!
Plank jacks - click here!
Plank knee taps - click here!
Plank mountain climbers - click here!
Plank pull throughs - click here!
Plank reaches - click here!
Plank shoulder taps - click here!
Plank t-rotations - click here!
Plank up downs - click here!
Reverse plank - click here!
Reverse plank knee in - click here!
Side plank - click here!
Walkout to plank - click here!
